Satisfy your sweet tooth the healthy way with these quick and delicious bites!

1

Begin by finely chopping the pineapple into small pieces. You want it to blend well with the oats.

2

In a large mixing bowl, combine the oats and chopped pineapple. Ensure that they are well mixed together, which should take about 2 minutes.

3

Add honey, coconut flakes, chia seeds, vanilla extract, and salt into the bowl. Stir everything together until fully combined; this should take around 3 minutes.

4

Once your mixture is well combined, use your hands to form small bite-sized balls, about 1 inch in diameter. Take your time to make sure they are compact, which should take about 5 minutes.

5

Place the formed bites on a parchment-lined tray, and refrigerate for at least 5 minutes to firm them up before serving.

16 bites

• Dip the bites in melted dark chocolate for an indulgent twist.
• Add nuts or seeds for a crunchier texture.
• Try adding a sprinkle of cinnamon for extra flavor.

• Ensure the pineapple is well-drained to avoid a watery mixture.
• You can toast the oats lightly for a richer flavor before mixing.
• Experiment with different fruits or sweeteners based on your preference.

• fat: 3g
• fiber: 2g
• sugar: 5g
• protein: 2g
• calories: 90
• carbohydrates: 15g

These bites provide a wholesome combination of carbohydrates and healthy fats, making them a nutritious snack option.

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