Indulge in the delicious blend of fluffy scrambled eggs and sweet carrots for a taste of authentic Italian comfort tonight!

1

Start by peeling the carrot and grating it into fine shreds. Set aside.

2

In a bowl, crack open the eggs and whisk them thoroughly until well mixed. Season with salt and pepper.

3

Heat the olive oil in a non-stick pan over medium heat for about 1 minute.

4

Add the grated carrots to the pan and sauté for about 2 minutes until they soften slightly.

5

Pour the whisked eggs over the sautéed carrots. Allow the eggs to cook without stirring for about 30 seconds.

6

Gently stir the mixture with a spatula, folding the eggs and carrots together until the eggs are fully cooked, which should take about 3-4 minutes.

7

Remove from heat and serve immediately, enjoying the creamy texture and sweetness of the carrots.

2

• Add grated cheese, such as Parmigiano-Reggiano, for a richer flavor.
• Incorporate fresh herbs like parsley or basil for freshness.
• Mix in other vegetables like spinach or bell peppers for added nutrition and color.

• Use fresh, high-quality eggs for the best flavor and texture.
• Adjust the salt and pepper according to your taste preference.
• For a fluffier texture, add a splash of milk or cream to the eggs before whisking.

• fat: 24g
• protein: 21g
• calories: 350
• carbohydrates: 6g

This dish provides a good balance of protein and healthy fats, making it suitable for a nutritious meal that supports muscle growth and energy levels.

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