Menu

Raitha de Frutas (Fruit Raita)

Indian15 Minutes
Punchline

Indulge in this vibrant, refreshing Fruit Raita to add a delicious twist to your meal tonight!

ingredients
yogurt500grams
mixed fruits3cups
honey2tablespoon
cinnamon1teaspoon
mint leaves10pieces
instructions
    1

    Start by gathering all your ingredients: yogurt, mixed fruits, honey, cinnamon, and mint leaves.

    2

    In a large mixing bowl, add 500 grams of yogurt. This will be the creamy base of your raita.

    3

    Chop your mixed fruits, such as mango, apple, banana, and berries, into small pieces. You should have about 3 cups of fruit.

    4

    Add the chopped fruits to the bowl with yogurt.

    5

    Drizzle 2 tablespoons of honey over the fruity yogurt mixture for sweetness.

    6

    Sprinkle 1 teaspoon of cinnamon over the mixture to give it an aromatic flavor.

    7

    Gently fold the mixture using a spatula until the yogurt evenly coats the fruits, being careful not to mush them.

    8

    Chop the mint leaves finely and sprinkle them over the raita for a refreshing touch.

    9

    Taste the raita and adjust sweetness or spice as per your preference by adding more honey or cinnamon if desired.

    10

    Transfer the fruit raita to a serving bowl and refrigerate it for about 10 minutes to chill before serving.

Servings

4

How to be creative
  • Add a pinch of cardamom for an exotic twist.
  • Substitute honey with maple syrup or agave for a vegan option.
  • Incorporate toasted nuts like almonds or pistachios for added crunch.
Important Tips
  • Use a variety of seasonal fruits for the best flavor and color.
  • Make sure your yogurt is room temperature for easier mixing.
  • Chill the raita before serving to enhance its refreshing qualities.
nutritions
  • fat: 3 grams
  • fiber: 3 grams
  • protein: 6 grams
  • calories: 150
  • carbohydrates: 28 grams
Health impact

This fruit raita is a nutritious, light dish that provides a healthy balance of protein, healthy fats, and fiber, making it great for digestion and overall well-being.