This fusion dish is an exciting way to enjoy pasta and stir-fry flavors, perfect for a quick and satisfying dinner!

1

Begin by cooking the spaghetti in a large pot of boiling salted water according to package instructions until al dente, which usually takes about 8-10 minutes.

2

While the spaghetti cooks, prepare the vegetables. Wash and slice the bell pepper, zucchini, and onion into thin strips. Mince the garlic.

3

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic, and sauté for about 2 minutes until fragrant.

4

Add the bell pepper and zucchini to the skillet and continue to stir-fry for another 5 minutes until the vegetables are tender.

5

Once the spaghetti is done cooking, drain it and add it directly to the skillet with the vegetables. Toss everything together.

6

Add in the cherry tomatoes, salt, pepper, and basil. Stir the mixture to combine and cook for an additional 3-5 minutes to heat everything through.

7

Remove from heat, sprinkle with grated parmesan cheese, and serve hot.

2

• Add protein such as grilled chicken or shrimp for a heartier meal.
• Incorporate different vegetables like broccoli or carrots for added nutrition.
• Top with crushed red pepper flakes or a drizzle of balsamic glaze for an extra kick.

• Make sure not to overcook the spaghetti; al dente adds a nice texture.
• Use fresh herbs for the best flavor. If basil isn't available, try parsley or oregano.
• Experiment with different cheeses, like feta or mozzarella, for varying flavors.

• fat: 18 grams
• fiber: 7 grams
• protein: 15 grams
• calories: 450
• carbohydrates: 60 grams

This dish offers a balanced mix of carbohydrates for energy and vegetables for essential vitamins, making it a nutritious choice.

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