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Insalata di Mele e Formaggio (Apple and Cheese Salad)

Italian15 Minutes
Punchline

This Insalata di Mele e Formaggio is a delightful mix of fresh flavors that's quick to prepare, making it an ideal choice for a light dinner tonight.

ingredients
apple2pieces
cheese200grams
arugula2cups
walnuts100grams
balsamic vinegar2tablespoons
olive oil2tablespoons
saltto taste
pepperto taste
instructions
    1

    Start by washing the apples thoroughly. Core and slice them into thin wedges.

    2

    In a large mixing bowl, combine the sliced apples with arugula. This will serve as the base of your salad.

    3

    Next, crumble the cheese over the apples and arugula. You can use a soft cheese like goat cheese or a hard cheese like Parmesan, depending on your preference.

    4

    Add the walnuts to the bowl, either whole or roughly chopped, for added crunch and flavor.

    5

    In a small bowl or jar, combine the balsamic vinegar, olive oil, salt, and pepper. Whisk or shake well until emulsified.

    6

    Pour the dressing over the salad and toss gently to combine all ingredients without bruising the apples.

    7

    Taste and adjust seasoning if necessary. Serve immediately for the best flavor and texture.

Servings

4

How to be creative
  • Add dried cranberries for a sweet touch.
  • Substitute feta cheese for a tangy kick.
  • Include thinly sliced red onion for additional flavor.
Important Tips
  • Use a variety of apples for a mix of sweetness and tartness.
  • Toast the walnuts for extra flavor and crunch.
  • Serve the salad immediately to keep the apples crisp.
nutritions
  • Fat: 22g
  • Protein: 8g
  • Calories: 320
  • Carbohydrates: 25g
Health impact

This salad is a healthy source of vitamins from the apples and nutrients from the cheese and walnuts, making it a well-balanced dish.