Experience a delightful fusion of ground beef and silken tofu that is packed with protein and flavor, perfect for a healthy dinner tonight!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

3

Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.

4

Chop the carrot and bell pepper into small pieces and add them to the mixture in the skillet. Stir and cook for about 5 minutes, until the vegetables are tender.

5

Crumble the tofu into the skillet and gently mix it with the beef and vegetables, being careful not to break it down too much.

6

Add soy sauce, black pepper, and sesame oil to the meat mixture and stir well to combine. Cook for an additional 2-3 minutes.

7

Transfer the mixture to a baking dish and sprinkle cheese on top.

8

Bake in the preheated oven for about 20-25 minutes until the cheese is melted and bubbling.

9

While the casserole is baking, chop the green onion.

10

Once done, remove from the oven, garnish with chopped green onion, and allow to cool slightly before serving.

4

• Add a layer of cooked rice or quinoa at the bottom of the casserole for a heartier meal.
• Incorporate different vegetables like zucchini or spinach for added nutrition and flavor.
• Mix in some spicy sriracha or chili sauce for a kick!

• Make sure to drain any excess liquid from the tofu for better texture.
• Feel free to play with different cheese types for varied flavors.
• Allow the casserole to cool slightly before serving to let it set.

• fat: 28g
• fiber: 3g
• protein: 34g
• calories: 450
• carbohydrates: 20g

This dish combines protein-rich beef and tofu, making it a satisfying option that supports muscle health and keeps you feeling full.

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