Sauté de Poulet is a delightful French dish that brings home-cooked elegance to your table in just 30 minutes!

1

Start by heating 2 tablespoons of olive oil in a large sauté pan over medium heat.

2

While the oil is heating, cut the chicken breast into bite-sized pieces and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

3

Once the oil is hot, add the seasoned chicken pieces to the pan and cook for about 7-10 minutes, stirring occasionally, until golden brown and cooked through.

4

While the chicken is cooking, finely chop the garlic, onion, bell pepper, and zucchini.

5

When the chicken is nearly done, add the chopped garlic and onion to the pan and sauté for another 2 minutes until fragrant.

6

Next, add the bell pepper and zucchini, along with 1 teaspoon of thyme. Cook for an additional 5 minutes until the vegetables are tender but still crisp.

7

Remove the pan from heat and garnish with 2 tablespoons of chopped parsley before serving.

4

• Add a splash of white wine after cooking the chicken for extra flavor.
• Incorporate seasonal vegetables like asparagus or cherry tomatoes for variety.
• Serve with a side of crusty bread or over a bed of rice or quinoa.

• To enhance the flavor, marinate the chicken in olive oil, garlic, and thyme for a couple of hours before cooking.
• Make sure the pan is hot enough before adding the chicken so it sears properly.
• Keep your vegetables chopped uniformly to ensure even cooking.

• fat: 20 grams
• fiber: 3 grams
• protein: 35 grams
• calories: 400
• carbohydrates: 15 grams

This dish is high in protein and provides a good balance of healthy fats and carbohydrates, making it a wholesome meal option.

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