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饺子蔬菜炒饭 (Jiaozi Shucai Chao Fan)

Chinese30 Minutes
Punchline

Dumpling and Vegetable Fried Rice is a quick and delightful dish that brings together the comforting flavors of homemade dumplings and the freshness of vegetables for a satisfying meal that you'll crave over and over!

ingredients
dumplings12pieces
rice2cups
carrot1piece
bell pepper1piece
peas1cup
soy sauce2tablespoons
sesame oil1tablespoon
green onion2stalks
garlic2cloves
ginger1piece
egg2pieces
instructions
    1

    Start by cooking the rice according to package instructions. Allow it to cool for a bit.

    2

    In a large skillet or wok, heat the sesame oil over medium heat.

    3

    Add minced garlic and ginger. Sauté for about 1 minute until fragrant.

    4

    Dice the carrot and bell pepper into small pieces, adding them to the skillet. Cook for 3–4 minutes until slightly softened.

    5

    Add the peas and stir for another 2 minutes.

    6

    Push the vegetables to one side of the skillet, and crack the eggs into the other side. Scramble the eggs until fully cooked, about 2 minutes.

    7

    Combine the cooked rice with the vegetables and eggs. Stir until well mixed.

    8

    Add the dumplings and soy sauce, stirring to combine everything. Cook for an additional 5 minutes, allowing the dumplings to heat through.

    9

    Lastly, chop the green onions and sprinkle them over the fried rice before serving.

Servings

4

How to be creative
  • Add some chili flakes or sriracha for a spicy kick.
  • Incorporate different vegetables like broccoli or zucchini for a more colorful dish.
  • Try using quinoa instead of rice for a protein-packed option.
Important Tips
  • Make sure the rice is slightly day-old for the best texture.
  • Feel free to adjust the soy sauce to your taste preference.
  • Use frozen dumplings for convenience; they're quick to cook and just as delicious!
nutritions
  • fat: 8 grams
  • protein: 14 grams
  • calories: 350
  • carbohydrates: 60 grams
Health impact

This dish is a well-balanced meal providing carbohydrates for energy, protein for muscle repair, and a variety of vitamins and minerals from the vegetables, making it a healthy choice for dinner.