揚げ出し豆腐 (Agedashi Tofu)
Indulge in the delicate texture and savory flavors of Agedashi Tofu for a comforting and satisfying meal tonight!
Start by draining the tofu and wrapping it in a clean kitchen towel. Place a weight on top to press out excess moisture for about 15 minutes.
While the tofu is pressing, prepare the dashi. If using instant dashi, dissolve it in 500 milliliters of hot water as per package instructions and let it cool.
Once the tofu is pressed, cut it into 1-inch cubes. In a separate bowl, add cornstarch and coat each tofu piece evenly on all sides to create a crispy crust.
Heat the vegetable oil in a deep pan over medium-high heat until hot. Carefully add the tofu cubes and fry them in batches until they are golden brown and crispy, about 2-3 minutes per side. Remove them from the oil and drain on paper towels.
In a small saucepan, heat the prepared dashi over medium heat. Stir in the soy sauce and mirin, simmering for about 5 minutes. This will be your savory sauce.
For garnish, grate the daikon radish and chop the green onions. Set aside.
To serve, place the crispy fried tofu cubes in a bowl. Pour the warm dashi mixture over the tofu, then garnish with grated daikon and chopped green onions.
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- Add a splash of yuzu juice for a citrusy twist.
- Garnish with bonito flakes for an extra umami flavor.
- Serve with a side of cucumber salad to add freshness and crunch.
- Make sure the oil is hot enough before adding the tofu to ensure a crispy texture.
- Use firm tofu for the best results; silken tofu may fall apart.
- Don't skip pressing the tofu; it helps to achieve that perfect crunch.
- fat: 18g
- protein: 15g
- calories: 250
- carbohydrates: 10g
Rich in protein and low in carbs, Agedashi Tofu is a satisfying dish that offers the benefits of soy isoflavones, often associated with heart health and hormonal balance.
