Make this Beef and Brussels Sprouts Skillet tonight for a quick, delicious dinner that's packed with flavor and nutrients!

1

Start by slicing the beef into thin strips. Set aside.

2

Clean the Brussels sprouts and cut them in half.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

4

Add the sliced beef to the skillet. Cook for about 5 to 7 minutes until browned, stirring occasionally.

5

Add minced garlic to the skillet and continue to cook for another 1 to 2 minutes, until fragrant.

6

Add the halved Brussels sprouts to the skillet, stirring to combine with the beef.

7

Season the mixture with 2 tablespoons of soy sauce, 1 teaspoon of black pepper, and salt to taste.

8

Cook for an additional 10 to 12 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly caramelized.

9

Once cooked, remove from the heat and let it cool for a few minutes before serving.

4

• Add some red pepper flakes for a spicy kick.
• Try using different vegetables like bell peppers or snap peas.
• Garnish with sesame seeds or chopped fresh herbs before serving.

• Make sure not to overcrowd the skillet, as this will steam the beef and Brussels sprouts rather than sear them.
• Adjust the soy sauce based on your taste preference, especially if you want a stronger umami flavor.
• Feel free to substitute the beef with chicken or tofu for a different protein option.

• fat: 20g
• protein: 30g
• calories: 350
• carbohydrates: 20g

This dish offers a good balance of protein and vegetables, providing nutrients while keeping calories in check. It's a healthy choice for a filling dinner.

• RECIPES - ALL
• Menus for Meson Sabika - Naperville - SinglePlatform
• EL Pollo Real Restaurant INC 69-51 Grand Avenue - Order Pickup ...