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Forno di Cavoletti di Bruxelles con Formaggio (Brussels Sprouts and Cheese Bake)

Italian45 Minutes
Punchline

This creamy Brussels Sprouts and cheese bake will warm your heart and belly, making it a perfect comfort food for tonight!

ingredients
brussels sprouts1pound
cheese2cups
cream1cup
butter3tablespoon
bread crumbs1cup
garlic2cloves
salt1teaspoon
pepper1teaspoon
instructions
    1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

    2

    Trim the ends of the brussels sprouts and cut them in half if they are large.

    3

    In a large pot, bring water to a boil. Add salt to the boiling water and then add the brussels sprouts. Blanch for about 5 minutes until they are bright green and slightly tender.

    4

    Drain the brussels sprouts and set them aside to cool.

    5

    In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

    6

    Stir in the cream and bring it to a gentle simmer. Add in 1 cup of cheese, stirring until melted and smooth.

    7

    In a baking dish, combine the brussels sprouts and cheese sauce, mixing well to coat all the sprouts.

    8

    Top with the remaining cheese and sprinkle the bread crumbs evenly over the top.

    9

    Bake in the preheated oven for about 25 minutes until bubbly and golden brown on top.

    10

    Remove from the oven and let cool for a few minutes before serving.

Servings

4

How to be creative
  • Add crispy bacon bits for a savory twist.
  • Incorporate different types of cheese like Gruyère or feta for varied flavors.
  • Sprinkle some chili flakes or paprika on top for added heat.
Important Tips
  • Make sure to properly blanch your Brussels sprouts for the best texture.
  • Experiment with different herbs like thyme or rosemary for extra flavor.
  • If you like a crunchy topping, consider adding crushed nuts or seeds before baking.
nutritions
  • fat: 28 grams
  • fiber: 5 grams
  • protein: 12 grams
  • calories: 350
  • carbohydrates: 15 grams
Health impact

Brussels sprouts are high in fiber and vitamins like K and C, making this dish healthy yet indulgent.