Warm your soul with this comforting and hearty Pasta Soup tonight!

1

In a large pot, heat 2 tablespoons of olive oil over medium heat.

2

Add 1 chopped onion and sauté for about 5 minutes until it becomes translucent.

3

Stir in 3 minced cloves of garlic and cook for another minute until fragrant.

4

Add 2 chopped carrots and 2 chopped celery stalks, sautéing for about 5 minutes.

5

Pour in 1 can of diced tomatoes and 4 cups of vegetable broth, bringing the mixture to a boil.

6

Once boiling, add 1 cup of pasta and cook according to the package instructions (usually around 10 minutes).

7

When the pasta is almost done, add 2 cups of fresh spinach and stir gently until wilted.

8

Season your soup with salt and pepper to taste.

9

Serve hot, garnished with grated parmesan cheese if desired.

4

• Add some cooked chicken or shrimp for extra protein.
• Use different types of pasta, like tortellini or whole-grain, for variety.
• Add a splash of lemon juice or zest for a fresh twist.

• Make sure to taste and adjust the seasoning as you go.
• If you like a thicker soup, reduce the amount of broth.
• Using homemade broth can elevate the flavors significantly.

• fat: 7g
• fiber: 4g
• protein: 8g
• calories: 200
• carbohydrates: 30g

Pasta soup is rich in carbohydrates for energy and provides a good amount of fiber from vegetables, promoting digestive health.

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