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Zuppa cremosa di asparagi (Creamy Asparagus Soup)

Italian30 Minutes
Punchline

Zuppa cremosa di asparagi is a deliciously creamy way to enjoy the fresh, vibrant taste of asparagus, perfect for a cozy dinner tonight!

ingredients
asparagus500grams
onion1piece
potato1piece
vegetable broth4cups
heavy cream1cup
olive oil2tablespoons
saltto taste
black pepperto taste
parmesan cheeseto taste
instructions
    1

    Begin by washing the asparagus thoroughly. Trim off the woody ends and chop into smaller pieces.

    2

    In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes until it becomes translucent.

    3

    Peel and cube 1 potato, then add it to the pan along with the chopped asparagus. Sauté for another 5 minutes.

    4

    Pour in 4 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the potatoes and asparagus are tender.

    5

    Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender and blend in batches.

    6

    After blending, return the soup to the pot and stir in 1 cup of heavy cream. Season with salt and black pepper to taste. Heat through for another 5 minutes.

    7

    Serve hot, adding grated Parmesan cheese on top if desired.

Servings

4

How to be creative
  • Add a squeeze of lemon juice for brightness.
  • Top with crispy bacon bits for added crunch.
  • Incorporate different herbs like basil or dill for varied flavor profiles.
Important Tips
  • Choose fresh asparagus for the best flavor and texture.
  • Blending the soup at the right temperature will ensure a creamy texture.
  • Adjust the amount of cream based on how rich you want the soup to be.
nutritions
  • fats: 24 grams
  • protein: 8 grams
  • calories: 300
  • carbohydrates: 20 grams
Health impact

This soup offers a rich, creamy texture along with the nutritional benefits of asparagus, which is known for its high fiber content and antioxidants.