Bring comfort to your dinner table tonight with this hearty Turkey and Chickpea Casserole, perfect for a cozy family meal!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 chopped onion and sauté for about 5 minutes until softened.

4

Stir in 2 chopped carrots and cook for an additional 5 minutes.

5

Add 3 minced garlic cloves and sauté for another minute until fragrant.

6

Increase the heat slightly and add 1 pound of ground turkey; cook until browned, about 6-7 minutes.

7

Stir in 1 can of drained chickpeas, 1 can of diced tomatoes (with juice), and 1 cup of vegetable broth.

8

Season with 1 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cumin, and add 2 bay leaves.

9

Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally.

10

Once the mixture has thickened slightly, remove the bay leaves and stir in 1 cup of chopped parsley.

11

Transfer the mixture to a casserole dish and bake in the preheated oven for 30 minutes.

12

Let cool for a few minutes before serving to allow the flavors to meld.

13

Enjoy your Turkey and Chickpea Casserole!

4

• Top with shredded cheese before baking for a cheesy crust.
• Add some diced bell peppers for extra flavor and color.
• Serve over a bed of spinach or mixed greens for added freshness.

• Use fresh herbs for a brighter flavor.
• You can substitute ground turkey with shredded chicken or beef.
• For extra creaminess, stir in a dollop of sour cream or Greek yogurt before serving.

• fat: 10 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 45 grams

This dish is rich in protein and fiber, making it a great choice for a filling and nutritious meal.

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