Indulge in these savory mini meatloafs tonight for a comforting yet stylish homemade meal.

1

Preheat your oven to 350 degrees Fahrenheit (about 175 degrees Celsius).

2

In a large bowl, finely chop the onion and garlic. Sauté them in a bit of oil over medium heat for about 5 minutes until they are softened. Allow to cool slightly.

3

Add the ground beef, bread crumbs, sautéed onion and garlic, parsley, egg, salt, and pepper to a mixing bowl. Mix everything together well with your hands until fully combined.

4

Lightly grease a muffin tin or mini loaf pan.

5

Shape the meat mixture into mini meatloafs, about the size of your palm, and place them into the prepared pan.

6

Top each meatloaf with ketchup, spreading a tablespoon over each piece.

7

Bake in the preheated oven for about 30-35 minutes, or until the meatloafs are cooked through and reach an internal temperature of 160 degrees Fahrenheit (about 70 degrees Celsius).

8

Once cooked, remove from the oven and let them rest for about 5 minutes before serving.

4

• Mix in diced vegetables like bell peppers or zucchini for extra nutrients and flavor.
• Top with different sauces like barbecue sauce or salsa for a twist.
• Use a variety of ground meats such as turkey or chicken for a lighter option.

• Make sure to not overmix the meat mixture to keep the meatloafs tender.
• Experiment with different herbs and spices to personalize the flavor to your liking.
• Let the mini meatloafs rest before serving to enhance the flavor.

• fat: 20g
• protein: 30g
• calories: 350
• carbohydrates: 15g

Rich in protein that supports muscle building and repair, these mini meatloafs also provide essential nutrients from the veggies and herbs.

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