Indulge in the hearty comfort of Zucchine Ripiene di Carne tonight – a delightful Italian classic that makes any dinner feel special!

1

Preheat your oven to 180 degrees Celsius.

2

Wash the zucchini and cut them in half lengthwise. Carefully scoop out the insides using a spoon to create a hollowed-out shell. Reserve the flesh for later.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until they are soft and translucent.

4

Add the ground beef to the skillet. Cook for about 10 minutes, stirring occasionally, until browned and fully cooked. Season with salt and pepper to taste.

5

Chop the reserved zucchini flesh and add it to the meat mixture. Cook for another 5 minutes until the zucchini softens.

6

Stir in the tomato sauce, basil, and half of the parmesan cheese. Cook for 5 more minutes until everything is well combined.

7

Remove from heat, and mix in the bread crumbs to create a cohesive stuffing mixture.

8

Stuff each zucchini shell with the meat mixture, pressing it down gently to fill completely.

9

Place the stuffed zucchinis in a baking dish. Sprinkle the remaining parmesan cheese on top.

10

Bake in the preheated oven for about 30 minutes until the zucchinis are tender and the cheese is golden brown.

11

Allow the dish to cool for a few minutes before serving. Enjoy your Zucchine Ripiene di Carne warm!

4 servings

• Try adding diced mushrooms or bell peppers to the filling for additional texture and flavor.
• Use different types of cheese, like mozzarella or feta, to change the flavor profile.
• Garnish with fresh herbs like parsley or oregano for a vibrant touch.

• For added depth of flavor, try adding a dash of red wine to the meat mixture while cooking.
• Feel free to use a mix of ground meats, such as pork or turkey, for a different taste.
• Serve with a fresh green salad to balance the rich flavors of the dish.

• fat: 15 grams
• fiber: 3 grams
• protein: 25 grams
• calories: 300
• carbohydrates: 20 grams

Zucchini is low in calories while being high in water content, making it great for hydration. Ground beef provides protein and iron, essential for muscle growth and energy.

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