It's a quick, nutritious meal that combines the goodness of beans and fish for a satisfying bite!

1

Start by draining and rinsing the canned white beans under cold water in a colander, about 1 minute.

2

Open the canned tuna and drain the liquid. Use a fork to flake the tuna into bite-sized pieces.

3

Dice the red onion finely, about 2-3 minutes, and slice the cherry tomatoes in half.

4

In a large mixing bowl, combine the white beans, tuna, diced onion, and halved cherry tomatoes.

5

Chop the parsley finely, about 2 minutes, and add it to the mixture.

6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

7

Pour the dressing over the salad mixture and gently toss until everything is well combined, about 1-2 minutes.

8

Serve immediately or let it marinate in the refrigerator for about 10 minutes for enhanced flavor.

2

• Add diced avocado for extra creaminess.
• Mix in some capers for a tangy burst of flavor.
• Top with crumbled feta cheese for a Mediterranean twist.

• Ensure to rinse the beans well to remove excess salt.
• Use high-quality tuna for the best flavor.
• Adjust the dressing to your taste – add more lemon juice or olive oil as desired.

• fat: 10g
• fiber: 10g
• protein: 25g
• calories: 300
• carbohydrates: 30g

This salad is rich in protein and fiber, promoting fullness and digestive health while also being low in calories, perfect for a light meal.

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