This hearty Frittata alla Verdura is not only delicious but also a fantastic way to use up leftover vegetables, making it a versatile dish for any meal!

1

Preheat your oven to 375°F (190°C). This helps get the frittata nice and fluffy.

2

In a large bowl, crack the 6 eggs and beat them well. Add a pinch of salt and pepper to the eggs for flavor.

3

Slice the zucchini and bell pepper into thin pieces, and chop the onion.

4

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.

5

Add the chopped onion to the skillet and sauté it for about 5 minutes until it's softened and translucent.

6

Add in the sliced zucchini and bell pepper, cooking for an additional 5 minutes until they soften.

7

Stir in 2 cups of spinach and let it cook until it's wilted, which should take about 2 minutes.

8

Pour the beaten eggs over the vegetables in the skillet. Gently stir to combine and ensure the mixture is even.

9

Sprinkle 1 cup of grated parmesan cheese evenly on top.

10

Let the frittata cook on medium heat for about 5 minutes, without stirring, until the edges start to set.

11

Transfer the skillet to your preheated oven and bake for 15 minutes or until the eggs are fully set and the top is slightly golden.

12

Once done, take it out of the oven and let it cool for a few minutes before slicing and serving.

4

• Add chopped herbs like basil or parsley for a fresh note.
• Incorporate different vegetables like mushrooms or asparagus for variety.
• Use different cheeses like feta or goat cheese for a twist on flavor.

• Make sure to whisk the eggs thoroughly for a light texture.
• Avoid overcooking the vegetables to keep their color and nutrients.
• Let the frittata sit after baking to make it easier to slice.

• fat: 15g
• fiber: 2g
• protein: 18g
• calories: 250
• carbohydrates: 10g

This frittata is rich in protein from the eggs and cheese while providing vitamins and minerals from the veggies, making it a balanced option to fuel your day.

• Frittata di zucchine (Zucchini Frittata) - Memorie di Angelina
• Vegetable Frittata / Frittatina di Verdure | Ciao Italia
• Herb - briciole