Verduras al Forno con Pollo (Oven-Roasted Vegetables with Chicken)
Savor the hearty goodness of tender chicken and vibrant vegetables baked until golden, perfect for a quick yet satisfying dinner.
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a large bowl, combine the chicken pieces, diced potatoes, zucchini, bell pepper, and onion.
Mince the garlic and add it to the bowl along with olive oil, salt, pepper, and mixed herbs. Toss everything together until well coated.
Transfer the mixture onto a baking tray, spreading it out evenly.
Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and the vegetables are tender and golden.
Stir halfway through to ensure even cooking.
Once done, let it rest for 5 minutes before serving.
4
- Add a splash of balsamic vinegar for a tangy flavor.
- Experiment with different vegetables like carrots or broccoli.
- Top with cheese during the last 10 minutes of baking for a richer taste.
- Make sure all vegetables are cut into similar sizes for even cooking.
- Marinate the chicken earlier in the day for more flavor.
- Use parchment paper on the baking tray for easy cleanup.
- fat: 15 grams
- protein: 30 grams
- calories: 350
- carbohydrates: 30 grams
This dish provides a balanced meal with protein from chicken and essential vitamins and fiber from the vegetables, supporting overall health.
