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牛肉蔬菜锅 (Niúròu shūcài guō)

Chinese30 Minutes
Punchline

Tonight is the perfect night for a quick and satisfying meal that combines protein and veggies in one delightful skillet!

ingredients
beef1pound
broccoli2cups
bell pepper1piece
carrot1piece
onion1piece
soy sauce3tablespoon
garlic2cloves
ginger1piece
olive oil2tablespoon
sesame oil1teaspoon
instructions
    1

    Begin by slicing the beef into thin strips. This helps it cook quickly and evenly. Set aside.

    2

    In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once heated, add the sliced beef. Cook for about 5 minutes until browned, stirring occasionally.

    3

    While the beef is cooking, chop the broccoli, bell pepper, and carrot into bite-sized pieces. Dice the onion, and mince the garlic and ginger.

    4

    Once the beef is browned, add the onion to the skillet. Cook for 2 minutes until the onion becomes translucent.

    5

    Stir in the garlic and ginger, cooking for an additional minute until fragrant.

    6

    Next, add the chopped broccoli, bell pepper, and carrot to the skillet. Stir everything together, allowing the vegetables to sauté for about 5-7 minutes until they are tender but still crisp.

    7

    Drizzle the soy sauce and sesame oil over the mixture and give it all a good stir to combine. Cook for another 2 minutes to heat through.

    8

    Remove from heat and serve the Vegetable Beef Skillet hot. Enjoy your homemade meal!

Servings

4

How to be creative
  • Add a kick of heat with sliced chili peppers or hot sauce.
  • Incorporate different vegetables like snow peas or zucchini for variety.
  • Top with sesame seeds or chopped green onions for added flavor and texture.
Important Tips
  • Make sure your skillet is hot enough before adding the beef for a nice sear.
  • Do not overcook the vegetables; they should retain their crunch for a better texture.
  • Feel free to marinate the beef in soy sauce and ginger for at least 30 minutes for enhanced flavor.
nutritions
  • Fat: 15 grams
  • Carbs: 15 grams
  • Protein: 30 grams
  • Calories: 300
Health impact

This dish provides a balanced meal with protein from the beef and a variety of vitamins and minerals from the vegetables, helping to support overall health.