Comforting, hearty, and packed with protein, this Beef and Pea Casserole is the perfect dish to bring warmth to your dinner table tonight!

1

Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large skillet, heat the cooking oil over medium heat. Then, add the chopped onion and minced garlic, sautéing for about 5 minutes until soft and fragrant.

3

Next, add the ground beef to the skillet, cooking for approximately 10 minutes until it's fully browned. Be sure to break the beef into small pieces with a spatula as it cooks.

4

Stir in the peas, soy sauce, black pepper, and salt. Mix everything until well combined and cook for an additional 5 minutes.

5

In a separate bowl, mix the beef broth with cornstarch until the cornstarch is fully dissolved. Pour this mixture into the skillet and let it simmer for about 5 minutes until it thickens slightly.

6

Transfer the beef and pea mixture into a casserole dish. Spread it evenly and then top with breadcrumbs.

7

Finally, bake the casserole in the preheated oven for about 20 minutes until the top is golden brown.

8

Once done, remove from the oven and let it sit for about 5 minutes before serving.

4

• Add grated cheese on top before baking for a rich, creamy texture.
• Incorporate other vegetables like carrots or bell peppers for extra color and nutrition.
• Use different types of meat, like ground turkey or chicken, for a lighter variation.

• Do not rush the browning of the beef; it adds flavor to the dish.
• Consider adding a splash of sesame oil for an additional depth of flavor.
• Let the casserole sit after baking; this will help it set and make serving easier.

• fat: 15g
• fiber: 5g
• sodium: 760mg
• protein: 25g
• calories: 320
• carbohydrates: 30g

High in protein and packed with essential nutrients, this dish supports muscle growth and provides energy.

• Order Hunan Authentic Chinese spicy food restaurant - Toronto, ON ...
• 饮和食德
• 100CA Cantonese A La Carte Dinner Menu - Park Hyatt Shanghai