They are quick, comforting, and the perfect canvas for your favorite flavors!

1

Crack the eggs into a bowl and whisk them together with salt and pepper until well combined.

2

In a non-stick skillet, melt 2 tablespoons of butter over medium heat until bubbly.

3

Pour the whisked eggs into the skillet and lower the heat to medium-low.

4

Let the eggs sit for about 20 seconds, then with a wooden spatula, gently stir the eggs, pushing them from the edges toward the center.

5

Continue to stir softly for about 3-5 minutes until the eggs are softly scrambled but slightly runny. Remove them from heat just before they are fully cooked, as they will continue to cook off the heat.

6

If desired, mix in grated parmesan cheese and fresh herbs just before serving.

2-3

• Add sautéed mushrooms for an earthy flavor.
• Mix in diced tomatoes and basil for a fresh twist.
• Incorporate cooked spinach and feta for a Mediterranean flair.

• Use fresh eggs for the best flavor and texture.
• Avoid overcooking the eggs to keep them creamy and tender.
• Experiment with different cheeses for varied taste.

• fat: 18 grams
• protein: 20 grams
• calories: 250
• carbohydrates: 2 grams

Scrambled eggs are a great source of protein and healthy fats, making them a nutritious choice for any meal.

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