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Risotto di Lenticchie e Pomodoro (Lentil and Tomato Risotto)

Italian45 Minutes
Punchline

Indulge in the comforting embrace of creamy risotto that’s packed with lentils and tomatoes, perfect for a cozy evening!

ingredients
arborio rice1cup
canned tomatoes1can
vegetable broth4cups
lentils1cup
onion1
garlic2cloves
olive oil2tablespoon
parmesan cheese1/2cup
black pepperto taste
saltto taste
basil1tablespoon
instructions
    1

    Begin by finely chopping the onion and garlic. Heat 2 tablespoons of olive oil in a large saucepan over medium heat.

    2

    Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

    3

    Add the garlic and sauté for another minute, until fragrant.

    4

    Stir in 1 cup of arborio rice, and cook for about 2 minutes, stirring frequently, to lightly toast the rice.

    5

    Next, pour in the canned tomatoes (with their juices) and stir well.

    6

    Add 4 cups of vegetable broth, bring it to a simmer, and then add the lentils.

    7

    Reduce the heat to low and let it simmer for about 25 minutes, stirring occasionally until the rice is al dente and the lentils are cooked.

    8

    Once done, remove from heat and stir in 1/2 cup of parmesan cheese, and season with salt and black pepper to taste.

    9

    Add fresh basil for garnish, and serve warm.

Servings

4

How to be creative
  • Top with sautéed mushrooms for an earthy flavor.
  • Mix in spinach or kale for added nutrients and color.
  • Drizzle with a balsamic reduction for a tangy twist.
Important Tips
  • Use homemade vegetable broth for richer flavor.
  • Stir continuously during the last minutes of cooking for creamier texture.
  • Let the risotto sit for a couple of minutes before serving to help thicken.
nutritions
  • fat: 10 grams
  • fiber: 12 grams
  • protein: 15 grams
  • calories: 320
  • carbohydrates: 50 grams
Health impact

This risotto is a healthy choice, providing plant-based protein from lentils, fiber for digestion, and essential nutrients from tomatoes and spinach.