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Uova al Purgatorio (Eggs in Purgatory)

Italian30 minutes
Punchline

Uova al Purgatorio is the perfect way to elevate your breakfast or brunch with its rich flavors and comforting textures, making it a dish you won’t want to miss tonight!

ingredients
egg4
tomato400grams
olive oil2tablespoon
garlic2cloves
red pepper flake1teaspoon
basil4leaves
salt1teaspoon
black pepper1teaspoon
parmesan cheese30grams
instructions
    1

    Heat the olive oil in a medium skillet over medium heat for about 2 minutes.

    2

    Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant but not browned.

    3

    Pour in the canned tomatoes with juice, add the salt and black pepper, and let it simmer for about 10 minutes, stirring occasionally until slightly thickened.

    4

    Reduce the heat to low and make little wells in the sauce for the eggs.

    5

    Carefully crack an egg into each well, cover the skillet with a lid, and cook for about 5-7 minutes or until the egg whites are set but yolks remain runny.

    6

    While the eggs are cooking, prepare a garnish of fresh basil leaves to sprinkle on top before serving.

    7

    Once cooked, remove the skillet from heat, and sprinkle some grated Parmesan cheese over the top.

    8

    Serve with crusty bread for dipping.

Servings

2

How to be creative
  • Serve with a side of avocado for a creamy taste.
  • Add crumbled feta cheese to the sauce before the eggs.
  • Top with sautéed mushrooms for an earthy twist.
Important Tips
  • Use high-quality canned tomatoes for a richer flavor.
  • Add some spinach or kale to the sauce for extra nutrition.
  • Serve with garlic bread to soak up the delicious sauce.
nutritions
  • fat: 30 grams
  • fiber: 5 grams
  • protein: 20 grams
  • calories: 450
  • carbohydrates: 30 grams
Health impact

This dish is rich in protein from the eggs, and the tomatoes provide a good source of vitamins and antioxidants, contributing to heart health and overall wellness.