Barrette di Muesli con Ananas (Pineapple Muesli Bars)
Indulge in a tropical delight with these Pineapple Muesli Bars that are not just delicious but also packed with nutrients!
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
In a large mixing bowl, combine 2 cups of oats, 1 cup of dried pineapple, 1/2 cup of honey, and 1/2 cup of peanut butter.
Stir well until all the ingredients are evenly mixed. If the mixture is too sticky, add 1/4 cup of coconut flakes.
Incorporate 1/4 cup of chia seeds and a pinch of salt into the mixture. Stir well.
Line a baking dish (approx. 8x8 inches) with parchment paper and pour the mixture in, spreading it out evenly.
Press the mixture down firmly into the dish to create a dense layer.
Bake in the oven for 20 minutes or until the top is golden brown.
Once baked, allow to cool for about 10 minutes in the pan, and then lift it out using the parchment paper.
Let it cool completely on a wire rack before cutting into bars.
16 bars
- Add nuts like almonds or cashews for extra crunch.
- Incorporate dark chocolate chips for a chocolatey twist.
- Drizzle with caramel or chocolate sauce before serving.
- Use organic peanut butter for a healthier option.
- Feel free to substitute honey with maple syrup for a vegan alternative.
- Store bars in an airtight container to keep them fresh.
- fat: 8 grams
- fiber: 4 grams
- sugar: 10 grams
- protein: 5 grams
- calories: 200
- carbohydrates: 30 grams
These Pineapple Muesli Bars provide a good balance of carbohydrates and healthy fats, making them a nutritious option for a snack or breakfast.
