Indulge in a hearty Italian-inspired dish that combines savory pork with fresh veggies for a delightful dinner tonight!

1

Start by marinating the pork chops. In a bowl, mix 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper. Coat the pork chops with this mixture and let them marinate for about 15 minutes.

2

While the pork is marinating, prepare the vegetables. Dice the zucchinis and tomatoes and mince the garlic. Set them aside.

3

Heat a skillet over medium heat. Add 1 tablespoon of olive oil and let it heat for a minute.

4

Place the marinated pork chops in the skillet, cooking for about 4-5 minutes on each side until they are nicely browned and cooked through. An internal temperature of 145°F is ideal.

5

Once cooked, remove the pork chops from the skillet and let them rest on a plate.

6

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Add the diced zucchini and cook for about 3 minutes until tender.

7

Next, add the diced tomatoes and cook for an additional 2 minutes, stirring gently. Season with a little more salt and black pepper to taste.

8

Finally, return the pork chops to the skillet to warm them up with the vegetables for 1-2 minutes, then turn off the heat.

9

Garnish with fresh basil before serving. Enjoy your Pork Chop with Zucchini and Tomatoes!

2

• Top with feta cheese for a tangy twist.
• Add red pepper flakes for a hint of heat.
• Serve with a side of garlic mashed potatoes for a more filling meal.

• Make sure your skillet is hot before adding the pork chops to achieve a good sear.
• Don't overcrowd the pan; cook the pork chops in batches if necessary.
• Let the pork rest before slicing to keep it juicy.

• fat: 26g
• protein: 28g
• calories: 380
• carbohydrates: 10g

This dish offers a balanced meal with protein from the pork and fiber and vitamins from the zucchini and tomatoes, making it a nutritious choice.

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