This Turkey and Veggie Bagel Bake is a comforting and hearty dish that combines the goodness of fresh veggies with protein-packed turkey, making it perfect for dinner or a cozy family meal.

1

Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius).

2

In a pan, over medium heat, add the turkey and cook until browned for about 10 minutes, breaking it apart as it cooks.

3

Chop the bell pepper and onion into small pieces. Add these to the pan with the turkey along with the spinach, and sauté for an additional 5 minutes until the vegetables are tender.

4

In a large mixing bowl, combine the cooked turkey and vegetable mixture with the eggs, milk, salt, and pepper. Mix well.

5

Cut the bagels in half and place them in a greased baking dish, cut side up. Pour the turkey mixture evenly over the bagels.

6

Sprinkle cheese on top of the mixture.

7

Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.

8

Let it cool for a few minutes before serving. Enjoy!

4

• Add diced tomatoes for extra flavor and moisture.
• Substitute the turkey with shredded chicken for a different protein.
• Top with avocado slices or sour cream to elevate the dish.

• Make sure to grease the baking dish well to prevent sticking.
• Use day-old bagels for a better texture.
• Feel free to add or substitute any of your favorite vegetables.

• fat: 20 grams
• fiber: 4 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 40 grams

This dish offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a great option for a filling meal.

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