Indulge in a symphony of Mediterranean flavors that will transport you straight to the Italian coast tonight!

1

Drain the tuna and place it in a large mixing bowl.

2

Chop the cherry tomatoes, green bell pepper, red onion, and parsley. Add them to the bowl with the tuna.

3

Add the black olives, capers, olive oil, lemon juice, salt, and black pepper to the bowl.

4

Gently mix all the ingredients together, being careful not to break the tuna too much, for about 5 minutes.

5

Let the mixture sit for 10 minutes to allow flavors to meld.

6

Serve the Mediterranean Tuna on a bed of greens or with crusty bread.

4 servings

• Add feta cheese for a creamy texture.
• Include diced avocado for a rich flavor.
• Serve in lettuce wraps for a low-carb option.

• Use high-quality canned tuna for better flavor.
• Chill the salad for 30 minutes before serving for a refreshing effect.
• Feel free to add any seasonal vegetables you like.

• fats: 12 grams
• protein: 28 grams
• calories: 250
• carbohydrates: 10 grams

This dish offers lean protein from tuna and healthy fats from olive oil, making it great for muscle maintenance and overall health.

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