A delightful blend of spicy chicken and fresh broccoli awaits you, perfect for a quick and healthy dinner tonight!

1

Begin your preparation by washing the broccoli and cutting it into florets.

2

Next, slice the chicken thighs into bite-sized pieces and season them with soy sauce and ground pepper. Let it marinate for 10 minutes.

3

Mince the garlic cloves and chop the green onion.

4

In a large pan or wok, heat the sesame oil over medium-high heat. Add the marinated chicken to the pan.

5

Cook the chicken for about 5-7 minutes until it's browned and cooked through.

6

Once the chicken is cooked, add the minced garlic, broccoli florets, and gochujang to the pan. Stir well to combine all the ingredients.

7

Continue to cook for another 5-7 minutes until the broccoli is tender but still vibrant green.

8

Finally, sprinkle the chopped green onion on top for garnish before serving.

4

• Add bell peppers or carrots for extra color and sweetness.
• Serve over a bed of rice or quinoa for a complete meal.
• Top with sesame seeds for an added crunch and flavor.

• Ensure the chicken is cut evenly for consistent cooking.
• Adjust the level of gochujang based on your preferred heat level.
• Let the broccoli steam for a minute in the pan if you prefer it softer.

• fat: 15 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 20 grams

This dish offers a balanced meal packed with protein and vitamins, especially from the broccoli, contributing to a healthy diet.

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