牛肉土豆蔬菜 (Beef with Potatoes and Vegetables)
Savor the comfort of home with this hearty Beef with Potatoes and Vegetables tonight!
Start by preparing the ingredients: cut the beef into thin strips, peel and chop the potatoes, slice the carrot and bell pepper, and chop the onion.
In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat.
Add the sliced beef to the pan and stir-fry for about 5 minutes until browned. Remove the beef from the skillet and set aside.
In the same skillet, add the chopped onion, and stir-fry for 2 minutes until fragrant.
Add the chopped potatoes, carrot, and bell pepper to the skillet. Cook for about 5-7 minutes until they start to soften.
Return the beef to the skillet and add 2 tablespoons of soy sauce, 1 tablespoon of ginger (grated), 2 cloves of minced garlic, and 1/2 teaspoon of black pepper.
Stir everything together and cook for another 5 minutes until the vegetables are tender and the sauce is well combined.
Taste and adjust seasoning if necessary before serving hot.
4
- Add a splash of sesame oil just before serving for a nutty flavor.
- Include broccoli or snap peas for extra crunch and color.
- Serve over rice or noodles for a filling meal.
- Slice the beef against the grain to keep it tender.
- Soak potatoes in water for a few minutes to prevent them from browning while you prepare other ingredients.
- Adjust the soy sauce quantity according to your taste preference.
- fat: 15 grams
- fiber: 5 grams
- protein: 25 grams
- calories: 320
- carbohydrates: 30 grams
A balanced meal providing protein, fiber, and essential vitamins. Great for energy and muscle repair.
