Torta di Verdure al Formaggio (Cheese and Vegetable Bake)
Indulge in a comforting slice of Torta di Verdure al Formaggio, where every bite is a warm embrace of cheesy goodness and healthy vegetables.
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). This will ensure it's ready to bake your delicious torta.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
Add the diced zucchini, eggplant, and bell pepper to the skillet. Cook for approximately 8-10 minutes, stirring frequently until the vegetables soften.
Stir in the spinach and cook for an additional 2 minutes until wilted. Season with salt and black pepper to taste. Once done, remove from heat and let it cool for a few minutes.
In a large bowl, combine the ricotta cheese, eggs, and half of the mozzarella cheese. Mix until well combined.
Fold the cooked vegetables into the cheese mixture gently. Make sure everything is evenly mixed.
Grease a baking dish with a little olive oil. Pour the vegetable and cheese mixture into the dish, spreading it evenly.
Top with the remaining mozzarella cheese. Bake in the preheated oven for 30-35 minutes or until the top is golden and bubbling.
Once baked, allow the torta to cool for about 10 minutes before slicing and serving it warm.
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- Add a hint of nutmeg to the cheese mixture for an earthy depth.
- Incorporate sun-dried tomatoes for a burst of flavor.
- Try using a mixture of different cheeses, like feta or goat cheese, for varied taste.
- Ensure the vegetables are not overcooked in the skillet to retain some texture.
- Letting the torta rest after baking allows it to set better, making slicing easier.
- Experiment with using seasonal vegetables to enhance freshness and flavor.
- fat: 28 grams
- fiber: 3 grams
- sugar: 5 grams
- protein: 25 grams
- calories: 400
- carbohydrates: 20 grams
This dish is rich in protein from the cheese and eggs, along with a variety of vitamins and minerals from the vegetables, making it a nourishing option for any meal.
