This Pasta con Asparagi e Pomodori is a delightful combination of fresh flavors that can transport you straight to Italy without stepping outside your home!

1

Begin by bringing a large pot of salted water to a boil. Once boiling, add 250 grams of pasta and cook according to the package instructions until al dente, typically around 8-10 minutes.

2

While the pasta is cooking, prepare the sauce. In a large skillet, heat 4 tablespoons of olive oil over medium heat.

3

Add 2 cloves of minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.

4

Next, chop 250 grams of asparagus into bite-sized pieces and add them to the skillet. Cook for about 5 minutes, stirring occasionally, until the asparagus is tender but still bright green.

5

Then, halve 200 grams of cherry tomatoes and add them to the skillet. Cook for another 3-4 minutes until they start to soften.

6

Once the pasta is ready, reserve a cup of the pasta cooking water, then drain the pasta.

7

Add the drained pasta to the skillet with the asparagus and tomatoes, and toss well to combine.

8

If the pasta seems dry, add a little of the reserved pasta water to create a light sauce.

9

Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Toss again to ensure everything is evenly mixed.

10

Remove from heat and finish with a handful of fresh basil and sprinkle 50 grams of grated parmesan cheese on top before serving.

2

• Add grilled chicken or shrimp for a protein boost.
• Include other seasonal vegetables like bell peppers or zucchini for added color and flavor.
• Experiment with different types of cheese, such as goat cheese or feta, for a different taste.

• Use seasonal asparagus for the best flavor.
• Don’t overcook the pasta; you want it al dente for the perfect texture.
• Adjust the amount of garlic according to your preference for a milder or stronger flavor.

• fat: 14g
• fiber: 5g
• protein: 15g
• calories: 450
• carbohydrates: 70g

This dish is hearty yet light, packed with vitamins and beneficial fats, making it a wonderful choice for a healthy dinner. The olive oil and vegetables provide essential nutrients that support overall well-being.

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