Tamago Yaki is a delightful dish that’s not only delicious but also a perfect way to showcase your culinary skills tonight!

1

In a medium bowl, crack 4 eggs and add 1 tablespoon of mirin, 1 teaspoon of soy sauce, 1 teaspoon of sugar, and a pinch of salt. Whisk until well combined.

2

Heat a non-stick skillet over medium heat and add 1 tablespoon of oil. Make sure the oil coats the entire surface of the pan.

3

Pour a thin layer of the egg mixture (about 1/4 cup) into the skillet. Tilt the pan to spread the egg evenly.

4

As the edges start to set, gently lift them with a spatula, allowing the uncooked egg to flow to the edges. Cook until just set but still slightly moist on top, about 1-2 minutes.

5

Using a spatula, roll the omelette away from you to form a log shape. Push the rolled omelette to one side of the pan.

6

Add another thin layer of the egg mixture into the skillet, lifting the rolled omelette to ensure the new egg layer reaches the pan. Cook until just set, about 1-2 minutes.

7

Repeat the rolling process, adding more egg mixture, until all the egg is used. You should have a beautiful, layered omelette.

8

Once cooked, carefully transfer the omelette to a cutting board and let it cool slightly for a few minutes before slicing into pieces.

2

• Incorporate finely chopped vegetables like spinach or mushrooms into the egg mixture.
• Try adding cheese for a creamy texture and flavor.
• Serve Tamago Yaki with a drizzle of teriyaki sauce for a sweet-savory twist.

• Use a non-stick skillet for easy rolling and cooking.
• Ensure the heat is not too high to avoid burning the eggs.
• Add ingredients like green onion or dashi for extra flavor.

• fat: 10 grams
• protein: 12 grams
• calories: 150
• carbohydrates: 3 grams

Tamago Yaki is a great source of protein from eggs, which is essential for muscle health and maintenance. It also contains healthy fats and a minimal amount of carbohydrates, making it a balanced choice.

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