1

Begin by slicing the beef into thin strips against the grain.

2

Marinate the beef with soy sauce, ginger, and cornstarch for about 10 minutes.

3

While the beef is marinating, prep the vegetables by slicing the bell pepper and carrot, and cutting the broccoli into florets.

4

Heat a large pan or wok on medium-high heat and add the vegetable oil.

5

Once the oil is hot, add the marinated beef and stir-fry for about 3-4 minutes until browned.

6

Add minced garlic and stir-fry for an additional 1 minute until fragrant.

7

Next, add the prepared vegetables to the pan and stir-fry for about 5-7 minutes until tender but still crunchy.

8

Pour in the water, and cook for another 2-3 minutes, stirring occasionally.

9

Taste and adjust seasoning with more soy sauce if desired.

10

Finally, garnish with chopped green onion before serving.

4

• Try adding a spoonful of sesame oil for an additional nutty flavor.
• Incorporate some chili paste for a spicy kick.
• Serve the stir fry over a bed of fried rice or noodles for a heartier meal.

• Slice the beef as thinly as possible for optimal tenderness.
• Use a high heat to ensure a nice sear and avoid steaming the ingredients.
• Feel free to add other vegetables like snow peas or mushrooms for extra crunch.

• fat: 15 grams
• protein: 25 grams
• calories: 320
• carbohydrates: 30 grams

This dish is rich in protein from the beef and vitamins from the vegetables, making it a well-rounded meal that supports muscle health and provides essential nutrients.

• ChineseHealthyCook - YouTube
• Chinese Recipes & Stories | Made With Lau
• Chinese Stir Fry With Wok Hei - YouTube