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Tacos de Salchicha y Verduras (Sausage and Veggie Tacos)

Mexican30 Minutes
Punchline

These Tacos de Salchicha y Verduras are a delicious and wholesome way to spice up your dinner tonight, combining the robust flavors of sausage with colorful veggies in every bite!

ingredients
sausage500grams
bell pepper1
onion1
zucchini1
taco shells8
cilantro1cup
lime1
taco seasoning1tablespoon
olive oil2tablespoon
instructions
    1

    Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

    2

    Once hot, add 500 grams of sausage, cooking until browned. This should take about 5-7 minutes.

    3

    While the sausage is cooking, chop 1 bell pepper, 1 onion, and 1 zucchini into bite-sized pieces.

    4

    Once the sausage is browned, add the chopped vegetables to the skillet with the sausage.

    5

    Sprinkle 1 tablespoon of taco seasoning over the mixture and stir well to ensure everything is coated.

    6

    Cook the mixture for an additional 8-10 minutes, stirring occasionally, until the vegetables are tender.

    7

    While the mixture is cooking, warm your taco shells as per package instructions, generally around 5 minutes in the oven.

    8

    Once everything is cooked, fill each taco shell with the sausage and veggie mixture.

    9

    Garnish with chopped cilantro and squeeze fresh lime juice over the tops before serving.

Servings

4

How to be creative
  • Add some diced avocado for a creamy texture.
  • Top with fresh salsa or guacamole for added flavor.
  • Try using different types of sausage, like spicy chorizo or chicken sausage for a twist.
Important Tips
  • Ensure your skillet is hot enough before adding the sausage to get a nice sear.
  • Do not overcook the vegetables; they should be tender but still a bit crisp.
  • Serve with a variety of toppings to let everyone customize their tacos!
nutritions
  • fat: 25g
  • fiber: 5g
  • protein: 20g
  • calories: 400
  • carbohydrates: 30g
Health impact

High in protein and fiber, these tacos provide a balanced meal that can keep you feeling full for longer.