You'll fall in love with the delightful combination of flavors while embracing a healthy and satisfying meal!

1

Start by preparing your ingredients. Mince the garlic and chop the broccoli into bite-sized pieces.

2

Heat a large skillet over medium heat. Add olive oil and allow it to warm for about 1 minute.

3

Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

4

Now, add the vegan Italian sausage to the skillet. Break it into pieces with a spatula and cook for about 5-7 minutes, stirring occasionally, until it's browned and heated through.

5

Next, add the chopped broccoli and corn to the skillet. Stir everything together and cook for another 5-7 minutes until the broccoli is tender and the corn is heated through.

6

Sprinkle in the red chili flakes, salt, and black pepper to taste. Stir well to combine all the flavors.

7

Once everything is mixed and cooked to your liking, remove the skillet from heat. Garnish with fresh basil before serving.

8

Serve hot on its own or over a bed of pasta for a heartier meal.

2

• Add nutritional yeast for a cheesy flavor.
• Incorporate other vegetables like bell peppers or spinach for extra nutrition.
• Serve with a lemon wedge on the side to add a refreshing zest.

• Use a mix of different colored vegetables for a vibrant dish.
• Adjust the spice level by adding more or less red chili flakes based on your preference.
• For an extra hearty meal, serve it over cooked pasta or quinoa.

• fat: 12 grams
• fiber: 8 grams
• protein: 20 grams
• calories: 350
• carbohydrates: 40 grams

This dish is rich in protein and fiber, making it a perfect meal to stay full and satisfied while also providing essential nutrients.

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