Delight your taste buds with a healthy and hearty Sweet Potato & Chickpea Bowl, packed with nutrients and bursting with flavor.

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Peel and dice the sweet potatoes into uniform cubes, about 1 inch in size.

3

In a large mixing bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, salt, pepper, and cumin until well coated.

4

Spread the seasoned sweet potatoes evenly on a baking sheet and roast them in the preheated oven for about 25 minutes. You want them tender and slightly crispy.

5

While the sweet potatoes are roasting, rinse and drain the chickpeas. In a skillet, heat 1 tablespoon of olive oil over medium heat, then add minced garlic and sauté for 1-2 minutes until fragrant.

6

Add the chickpeas to the skillet and cook for another 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy. Season with salt and pepper to taste.

7

In the last few minutes of cooking the chickpeas, add the spinach to the skillet and stir until wilted.

8

Once the sweet potatoes are done, remove them from the oven and let them cool slightly.

9

To serve, assemble the bowl by placing a generous scoop of roasted sweet potatoes, sautéed chickpeas, and spinach in a bowl.

10

Squeeze fresh lemon juice over the top for added brightness and flavor.

11

Enjoy your delicious Sweet Potato & Chickpea Bowl!

2

• Top with avocado slices for extra creaminess.
• Add a drizzle of tahini sauce for richness.
• Incorporate roasted nuts or seeds for added crunch.

• Make sure to cut the sweet potatoes into even cubes for consistent cooking.
• You can use any leafy greens in place of spinach, such as kale or arugula.
• Experiment with different spices like paprika or coriander for a flavor twist.

• fat: 15 grams
• fiber: 12 grams
• protein: 15 grams
• calories: 450
• carbohydrates: 70 grams

This bowl is a wholesome meal that offers a balance of protein from chickpeas, healthy carbs from sweet potatoes, and vitamins from spinach, making it a great option for sustaining energy and nutrition.

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