This Chicken and Green Bean Stir Fry is a quick, healthy meal that brings vibrant flavors and colors to your table in no time!

1

Begin by slicing the chicken breast into bite-sized pieces.

2

In a bowl, combine the chicken pieces with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Mix well and let it marinate for 10 minutes.

3

While the chicken marinates, wash and trim the green beans, and mince the garlic and ginger.

4

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once the oil is hot, add the marinated chicken.

5

Cook the chicken for about 5-7 minutes, stirring frequently, until the chicken is cooked through and no longer pink.

6

Add the minced garlic and ginger to the skillet and stir for about 1 minute until fragrant.

7

Next, add the green beans to the skillet. Pour in the remaining 2 tablespoons of soy sauce and 1 cup of water.

8

Stir everything together, cover the skillet, and let it cook for another 5 minutes, allowing the green beans to steam and become tender.

9

After 5 minutes, remove the lid and give everything a good stir. Cook for another 2-3 minutes until the sauce thickens slightly.

10

Serve hot over cooked rice or noodles, and enjoy your delicious meal!

4

• Add a splash of rice vinegar for extra tang.
• Include colorful bell peppers for added crunch and nutrition.
• Top with toasted sesame seeds for a nutty flavor.

• Ensure the pan is hot before adding the chicken to get a good sear.
• Do not overcook the green beans; they should be crisp-tender.
• Feel free to substitute chicken with shrimp or tofu for a different protein option.

• fat: 10g
• protein: 30g
• calories: 300
• carbohydrates: 20g

This dish is high in protein and low in carbohydrates, making it a great option for building muscle and supporting weight loss.

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