Tonight, savor a delicious and healthy twist on a classic Italian dish that’s both comforting and wholesome!

1

Start by finely chopping the onion, carrot, celery, and garlic. Set them aside.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until they are softened.

3

Add the minced garlic and cook for another minute, stirring frequently to avoid burning.

4

Increase the heat to medium-high and add the ground turkey. Cook until it is browned, about 8-10 minutes.

5

Stir in the canned tomatoes, salt, black pepper, and bay leaf. Bring to a gentle simmer.

6

Reduce the heat to low, cover the skillet, and let it cook for about 30 minutes, stirring occasionally. This allows the flavors to meld together beautifully.

7

Once cooked, remove the bay leaf. If desired, sprinkle with grated Parmesan cheese before serving.

4

• Add chopped spinach or other greens for an extra boost of nutrients.
• Serve over zoodles (zucchini noodles) for a low-carb meal.
• Mix in some red pepper flakes for a spicy kick.

• For added depth of flavor, consider incorporating a splash of red wine while cooking the vegetables.
• Allow the ragu to cool completely before storing it to enhance the flavors even more.
• Use high-quality canned tomatoes for the best tasting sauce.

• fat: 18g
• fiber: 3g
• protein: 28g
• calories: 300
• carbohydrates: 10g

This dish is rich in protein from turkey, while also providing vitamins and minerals from the vegetables, making it a balanced and healthy choice.

• Ragù d'agnello e peperoni (Lamb and Red Pepper Ragù) - Memorie ...
• All my recipes in one place | Emiko Davies
• August | 2019 | Villa Sentieri