Rigatoni alle Verdure (Rigatoni with Vegetables)
Tonight, indulge in a burst of flavors with Rigatoni alle Verdure that showcases the vibrant colors of fresh vegetables and rich pasta, making it a delightful and healthy option for dinner!
Begin by bringing a large pot of salted water to a boil. Add the rigatoni and cook according to the package instructions until al dente, about 8-10 minutes. Stir occasionally to prevent sticking.
While the pasta cooks, prepare your vegetables. Dice the zucchini, bell pepper, carrot, and onion. Mince the garlic.
In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the diced onion and garlic. Sauté for 2-3 minutes until the onion is translucent and fragrant.
Add the diced bell pepper and carrot to the skillet. Cook for another 5 minutes until the vegetables start to soften.
Stir in the zucchini and sprinkle with salt and pepper. Cook for an additional 5 minutes, stirring occasionally until all the vegetables are tender.
Once the rigatoni is cooked, reserve 1/2 cup of the pasta water, then drain the pasta. Add the drained rigatoni to the skillet with the vegetables.
Pour the reserved pasta water into the skillet to help combine and create a light sauce. Toss everything together over medium heat for 1-2 minutes until well combined.
Remove from heat and garnish with freshly grated parmesan cheese and a sprinkle of chopped basil before serving.
2 servings
- Add a splash of balsamic vinegar for an extra tangy flavor.
- Incorporate different vegetables like spinach or asparagus for varied textures.
- Top with grilled chicken or shrimp for added protein.
- Ensure the pasta is cooked al dente for the perfect texture.
- Experiment with seasonal vegetables to enhance flavor.
- Make it vegan by omitting the parmesan or substituting with nutritional yeast.
- fats: 15 grams
- fiber: 6 grams
- protein: 15 grams
- calories: 450
- carbohydrates: 65 grams
This dish is a great source of fiber and vitamins from the vegetables, combined with carbohydrates from the pasta for energy. It offers a balanced meal ideal for maintaining a healthy lifestyle.
