Indulge in a quick yet flavorful Thai stir-fried dish tonight that will awaken your taste buds.

1

Start by washing and cutting the cabbage and cauliflower into bite-sized pieces (approximately 5 minutes).

2

Mince the garlic cloves (2 minutes).

3

Heat 2 tablespoons of vegetable oil in a large frying pan or wok over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.

4

Add the chopped cabbage and cauliflower to the pan. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.

5

Drizzle in 2 tablespoons of soy sauce and sprinkle with 1 teaspoon of black pepper. Stir the mixture well to coat the vegetables evenly (2 minutes).

6

Remove from heat and serve hot.

2

• Add sliced bell peppers for more color and crunch.
• Top with sesame seeds for an extra nutty flavor.
• Incorporate tofu or chicken for added protein.

• Don't overcook the vegetables to keep them vibrant and crunchy.
• Adjust the amount of soy sauce according to your taste preference.
• Garnish with fresh cilantro or lime for added freshness.

• fat: 10
• fiber: 3
• protein: 5
• calories: 150
• carbohydrates: 10

This dish is packed with fiber and low in calories, making it perfect for a healthy meal without compromising flavor.

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