This dish is a delightful combination of flavors and textures, offering a quick and nutritious meal that your family will love!

1

Begin by heating 2 tablespoons of vegetable oil in a large skillet over medium heat.

2

Once the oil is hot, add 1 chopped onion and sauté for about 3 minutes or until it becomes translucent.

3

Add 2 minced garlic cloves and cook for another 1 minute until fragrant.

4

Now, add 250 grams of minced meat to the skillet. Cook, stirring frequently, for about 5-7 minutes, or until the meat is fully browned.

5

While the meat is cooking, chop 1 eggplant into bite-sized pieces.

6

Add the eggplant to the skillet and continue to stir-fry for another 5 minutes until the eggplant is tender.

7

Next, incorporate 200 grams of spinach into the skillet. It should wilt within a couple of minutes.

8

Pour in 2 tablespoons of soy sauce and season with 1 teaspoon of black pepper. Mix thoroughly and let everything cook together for an additional 2 minutes.

9

Turn off the heat, and your Stir-Fried Spinach and Eggplant with Minced Meat is ready to serve.

2-3 servings

• Add tofu for a vegetarian twist.
• Incorporate other vegetables like bell peppers or carrots for added color and nutrients.
• Serve the dish over rice or noodles for a heartier meal.

• Make sure not to overcook the spinach; it should retain some of its vibrant green color.
• For more flavor, add a splash of sesame oil at the end.
• Adjust the soy sauce to your taste – less for a milder dish, more for richer flavor.

• fats: 20 grams
• fiber: 6 grams
• protein: 26 grams
• calories: 350
• carbohydrates: 15 grams

This dish is loaded with nutrients including protein from the minced meat and essential vitamins from spinach and eggplant, making it a balanced meal.

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