Treat your dinner with a zesty twist tonight—these chicken tenders are not just a meal, they're a fiesta on your plate!

1

Begin by cutting the chicken breast into strips, about 1 inch wide.

2

In a bowl, beat the eggs and season with a pinch of salt.

3

In another bowl, mix the flour, cornmeal, paprika, cayenne pepper, salt, and pepper together.

4

Heat the vegetable oil in a large skillet over medium heat, enough to cover the bottom of the pan (about 1/2 inch deep).

5

Dip each chicken strip into the egg mixture, allowing excess to drip off.

6

Coat the chicken in the flour mixture, ensuring it’s fully covered.

7

Once the oil is hot (you can test it by dropping a small piece of bread into it; it should sizzle), carefully add the chicken strips to the skillet in batches, avoiding overcrowding.

8

Cook on each side for about 3 to 4 minutes until golden brown and cooked through, approximately 8 to 10 minutes total.

9

Remove the chicken tenders from the skillet and place them on paper towels to drain excess oil.

10

While the chicken is draining, finely chop the cilantro and squeeze the lime juice over the tenders for fresh flavor and garnish.

11

Serve immediately for the best crispiness!

4 servings

• Add grated cheese into the flour mixture for cheesy crispy tenders.
• Serve with different dipping sauces like chipotle mayo or guacamole for a twist.
• Try a fusion approach by adding taco seasoning to the flour for a different flavor profile.

• For extra flavor, marinate the chicken in lime juice, garlic, and cumin for an hour before breading.
• Ensure the oil is hot enough to avoid greasy tenders; you should see bubbles when the chicken is added.
• Experiment with different spices in the flour mix for personalized flavor.

• fat: 20 grams
• protein: 30 grams
• calories: 400
• carbohydrates: 40 grams

These chicken tenders provide a good source of protein from the chicken, essential for muscle repair and growth, while the cornmeal adds fiber and minerals, supporting a healthy diet. However, they should be enjoyed in moderation due to the frying process, which increases fat content.

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