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Patate e Carne (Potatoes and Beef)

Italian90 minutes
Punchline

Satisfy your comfort food cravings with this hearty dish that warms the soul and fills the belly!

ingredients
potato4pieces
beef1.5pound
onion1piece
carrot2pieces
garlic3cloves
olive oil2tablespoon
beef broth2cup
salt1teaspoon
pepper1/2teaspoon
rosemary1teaspoon
instructions
    1

    Begin by peeling and cutting the potatoes into large chunks. Chop the carrot and onion into similar sizes. Mince the garlic.

    2

    In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat for about 2 minutes.

    3

    Add the beef, seasoned with salt and pepper, and brown on all sides for about 8-10 minutes.

    4

    Once browned, remove the beef and set it aside while you sauté the onion, garlic, and carrot in the same pot for about 5-7 minutes until softened.

    5

    Return the beef to the pot and add the potatoes along with the beef broth. Bring the mixture to a boil over high heat.

    6

    Once boiling, reduce the heat to low, and stir in the rosemary. Cover the pot and let it simmer for about 60 minutes, stirring occasionally.

    7

    After 60 minutes, check the beef for tenderness; if it’s not fork-tender yet, let it simmer for an additional 10-20 minutes.

    8

    Taste and adjust seasoning if necessary. Serve hot, allowing the flavors to meld beautifully.

Servings

4

How to be creative
  • Add diced bell peppers for a pop of color and flavor.
  • Top with grated Parmesan cheese before serving for an extra savory touch.
  • Incorporate green beans or peas for added color and nutrition.
Important Tips
  • Choose starchy potatoes for a creamier texture.
  • Use beef with some marbling for extra flavor.
  • Don’t skip browning the beef as it adds depth to the dish.
nutritions
  • fat: 15g
  • fiber: 6g
  • protein: 30g
  • calories: 450
  • carbohydrates: 50g
Health impact

This dish is a good source of protein and fiber, promoting muscle health and digestive regularity, while the vegetables provide essential vitamins and minerals.