蒸牛肉和混合蔬菜 (Steamed Beef & Mixed Veggies)
Bring warmth and family together with this nourishing dish that celebrates the flavors of home-cooked Chinese cuisine.
Begin by preparing the beef. Cut 500 grams of beef into thin strips and marinate them in 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, minced garlic, and grated ginger. Let it sit for about 10 minutes.
While the beef is marinating, wash and chop the vegetables. Cut the broccoli into florets, slice the carrots thinly, and chop the bell pepper into strips.
Heat 2 tablespoons of olive oil in a pan over medium heat, then add the marinated beef. Stir-fry for about 5-7 minutes until cooked through. Remove the beef from the pan and set it aside.
In the same pan, add 200 milliliters of water and bring it to a boil. Once boiling, add the broccoli, carrots, and bell pepper. Steam the vegetables for about 5-8 minutes until they are tender yet crisp.
Once the vegetables are cooked, return the beef to the pan. Add 2 tablespoons of soy sauce, and mix everything together. Cook for an additional 2 minutes to allow the flavors to meld.
Serve hot and enjoy your delightful Steamed Beef & Mixed Veggies!
4 servings
- Add a sprinkle of sesame seeds on top for a nutty flavor boost.
- Incorporate some sliced mushrooms for additional texture.
- Serve with a side of steamed rice or noodles tossed in soy sauce.
- Make sure not to overcook the beef; it should remain tender.
- Use fresh, seasonal vegetables for the best flavor.
- Adjust the amount of soy sauce to your taste preference.
- fat: 15 grams
- fiber: 4 grams
- protein: 28 grams
- calories: 300
- carbohydrates: 12 grams
This dish is rich in protein from beef, and packed with vitamins and minerals from a variety of colorful vegetables, making it a nutritious choice for a dinner that supports your health.
