Why not indulge in a warm bowl of garlic goodness tonight?

1

Separate the garlic cloves and peel them. Crush the cloves lightly with the side of a knife to release their flavor.

2

In a large pot, heat the olive oil over medium heat. Add the crushed garlic and sauté for 3 to 4 minutes until fragrant and lightly golden, but not browned.

3

Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for approximately 15 minutes to let the garlic flavor infuse the broth.

4

While the broth simmers, toast the bread slices until they are golden brown.

5

After 15 minutes, crack the egg into the soup and stir gently for a few seconds. Allow it to cook undisturbed for about 2 minutes so the egg can poach slightly.

6

Season the soup with salt and pepper according to your taste.

7

To serve, ladle the soup into bowls, top each with a toasted slice of bread, and sprinkle with freshly chopped parsley.

4 servings

• Add sautéed mushrooms for an earthy flavor.
• Incorporate a splash of white wine for depth.
• Top with grated cheese before serving for a cheesy twist.

• Use homemade chicken broth for a richer taste.
• Always taste and adjust seasoning after adding the egg.
• Letting the soup simmer longer will enhance the garlic flavor.

• fat: 9g
• protein: 7g
• calories: 150
• carbohydrates: 12g

Garlic is known for its immune-boosting properties and can aid in controlling blood pressure.

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