Tandoori Gobi will add a zesty, smoky twist to your dinner that is both healthy and satisfying!

1

Preheat your oven to 425 degrees Fahrenheit (about 220 degrees Celsius).

2

Cut the cauliflower into bite-sized florets and set aside.

3

In a bowl, combine the yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, salt, and olive oil. Mix thoroughly to create the marinade.

4

Add the cauliflower pieces to the marinade and coat them evenly. Let them marinate for about 15 minutes.

5

Spread the coated cauliflower on a baking sheet lined with parchment paper.

6

Bake in the oven for 20 minutes, flipping halfway through for even cooking.

7

Once golden brown and crispy, remove from the oven and sprinkle with chopped coriander leaves for garnish.

8

Serve hot with your favorite chutney or yogurt sauce.

4

• Add a dash of smoked paprika for an extra smoky flavor.
• Experiment with different vegetables like bell peppers and carrots alongside the cauliflower.
• Serve with a side of mint chutney for a refreshing contrast.

• Let the cauliflower marinate for at least 30 minutes if you have time, for deeper flavor.
• For a spicier version, add some chili powder to the marinade.
• Ensure the cauliflower florets are evenly spaced on the baking sheet for even roasting.

• fats: 8 grams
• fiber: 3 grams
• protein: 6 grams
• calories: 120
• carbohydrates: 10 grams

Tandoori Gobi is low in calories and high in dietary fiber, making it a healthy option that supports digestion and weight management.

• tandoori gobi recipe | tandoori gobhi | tandoori cauliflower tikka
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