Elevate your dinner with this vibrant Spinach and Blueberry Salad with Chicken, packed with nutrients and flavor!

1

Start by preparing the chicken. Season it with salt and black pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat.

2

Cook the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from the skillet and let it rest for 5 minutes.

3

In a large mixing bowl, combine the spinach and blueberries. Chop the cooked chicken into bite-sized pieces and add to the greens.

4

In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey, and a pinch of salt and pepper to create the dressing.

5

Pour the dressing over the salad and toss gently to combine all ingredients well.

6

Finally, top with feta cheese and walnuts. Serve immediately for a vibrant and refreshing meal!

2

• Add avocado for creaminess and healthy fats.
• Incorporate sliced strawberries for an extra burst of flavor.
• Substitute roasted almonds for walnuts for a different crunch.

• Ensure the chicken is fully cooked to an internal temperature of 165°F.
• For added sweetness, use ripe blueberries or even a splash more of honey in the dressing.
• Let the salad sit for a few minutes after tossing to allow the flavors to meld together.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 15 grams

This salad is a nutrient powerhouse, providing a balance of proteins, healthy fats, and antioxidants, making it a great choice for a healthy meal.

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