These baked chicken tenders are not only crispy and delicious but also a healthier alternative to fried tenders, making them perfect for a cozy night in!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). This way, your chicken can get all crispy and delicious.

2

While the oven is heating, prepare your chicken by cutting it into strips about 1 inch wide. This will help them cook evenly.

3

In a bowl, combine the bread crumbs, parmesan cheese, garlic powder, paprika, salt, and pepper. Mix them well.

4

In another bowl, beat the egg. This is what will help the breading stick to the chicken.

5

Dip each chicken strip first into the egg, allowing the excess to drip off, then coat it with the bread crumb mixture. Make sure each piece is fully covered!

6

Place the coated chicken tenders on a baking sheet lined with parchment paper, making sure they are spaced out and not touching each other.

7

Bake in the preheated oven for 20 minutes or until they are golden brown and cooked through, turning them halfway through cooking for even crispiness.

8

While the chicken is baking, prepare the sour cream dip. In a bowl, mix the sour cream and lemon juice together. Add salt to taste.

9

Once the chicken tenders are done, allow them to cool slightly before serving with the sour cream dip.

4

• Add some spice by incorporating cayenne pepper into the breading mixture for a kick.
• Try different herbs like oregano or thyme in the bread crumbs for added flavor.
• Serve with a variety of dips such as a honey mustard or a spicy sriracha sauce for variety.

• Make sure to not overcrowd the baking sheet, as this will prevent the chicken from crisping up.
• Let the chicken tenders rest for a few minutes after baking to keep them juicy inside.
• You can marinate the chicken strips in buttermilk for a couple of hours to enhance flavor and tenderness.

• fat: 10 grams
• protein: 30 grams
• calories: 250
• carbohydrates: 25 grams

This dish provides a good source of protein from chicken and a decent amount of carbohydrates from bread crumbs, making it a well-balanced meal.

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