Indulge in this creamy, cheesy delight that combines tuna and spinach for a comforting and satisfying meal that the whole family will love!

1

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

In a large pot, cook the pasta in boiling salted water according to package instructions until al dente. This usually takes around 8-10 minutes. Drain and set aside.

3

While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sauté until they are translucent, about 3-5 minutes.

4

Add the spinach to the skillet and cook until wilted. This should take an additional 2-3 minutes. Season with salt and pepper to taste.

5

In a large mixing bowl, combine the drained tuna, cooked pasta, sautéed spinach, milk, and half of the cheese. Mix everything well until combined and transfer to a greased baking dish.

6

Sprinkle the remaining cheese and breadcrumbs on top for a crunchy layer.

7

Bake in the preheated oven for about 25-30 minutes until the top is golden and bubbling.

8

Once done, let it cool for a few minutes before serving.

4

• Add sun-dried tomatoes for a deeper flavor profile.
• Incorporate different cheeses like feta or mozzarella for variation.
• Top with fresh herbs like basil or parsley for a burst of freshness.

• Make sure not to overcook the pasta as it will continue to cook in the oven.
• Use canned tuna in oil for extra flavor.
• Feel free to substitute the spinach with other greens like kale or Swiss chard.

• fat: 20 grams
• fiber: 4 grams
• protein: 30 grams
• calories: 500
• carbohydrates: 55 grams

This dish offers a balance of protein from tuna and cheese, while the spinach provides essential vitamins and minerals, making it a wholesome meal.

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